Personalized Meal Plans

Frustrated with weight management?

Feeling overwhelmed with all the dietary options available to know which plan is best for you and your current health state?

Nutrition is a fundamental aspect of each patient’s unique health journey. Through clinical experience I have found that most people prefer professional guidance & have greater success achieving their goals when following a customized plan rather than experimenting on their own.

The creation of a holistic meal plan consists of obtaining the patient’s medical history, current health status, body composition analysis results, consideration of likes/dislikes/allergies/preference for quantity of leftovers and health goals. Taking these factors into consideration helps to create a supportive, and effective guide that is easy to follow for optimal accountability.

Meal planning services are for anyone who wants to eat well, and are particularly valuable for those who:

want to address health concerns through nutrition
need to follow a specific diet protocol
have difficulty eating healthily in a busy world
want to eat healthy but don’t know where to start
need new recipe inspiration
want to feed the whole family nutritious meals
have family members who are picky eaters

I like to provide my patients with a large variety of healthy recipes that can be used over again, which include breakfast, lunch, dinner, snacks, and desserts. All recipes also include beautiful colour photos, easy instructions, and a handy grocery list for your shopping needs.

Making healthy meals at home from scratch doesn’t mean you’ll be slaving in the kitchen. I provide many recipes that are quick and easy to make! I can’t wait to provide you with delicious, wholesome recipes and share my passion for food and holistic nutrition with you!