Feeling overwhelmed with all the dietary options available to know which plan is best for you and your current health state?
Nutrition is a fundamental aspect of each patient’s unique health journey. Through clinical experience I have found that most people prefer professional guidance & have greater success achieving their goals when following a customized plan rather than experimenting on their own.
The creation of a holistic meal plan consists of obtaining the patient’s medical history, current health status, body composition analysis results, consideration of likes/dislikes/allergies/preference for quantity of leftovers and health goals. Taking these factors into consideration helps to create a supportive, and effective guide that is easy to follow for optimal accountability.
Meal planning services are for anyone who wants to eat well, and are particularly valuable for those who:
- want to address health concerns through nutrition
- need to follow a specific diet protocol
- have difficulty eating healthily in a busy world
- want to eat healthy but don’t know where to start
- need new recipe inspiration
- want to feed the whole family nutritious meals
- have family members who are picky eaters
I like to provide my patients with a large variety of healthy recipes that can be used over again, which include breakfast, lunch, dinner, snacks, and desserts. All recipes also include beautiful colour photos, easy instructions, and a handy grocery list for your shopping needs.
Making healthy meals at home from scratch doesn’t mean you’ll be slaving in the kitchen. I provide many recipes that are quick and easy to make! I can’t wait to provide you with delicious, wholesome recipes and share my passion for food and holistic nutrition with you!
Cost: $50.00/week.