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There are as many neurons in the brain as stars in the galaxy

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Michelle Lena Wellness

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Mat leave update: Jalen James Don Thompson has fi

Mat leave update:

Jalen James Don Thompson has finally arrived!!

Born July 29th at 10:42am in a home vbac waterbirth. One of the most intense but amazing experiences of our lives.

Weighing in at 7 lbs 10 ounces
20 inches

We could not be more in love with the fourth member of our little family.

I appreciate your patience while I am away. I will be returning to work end of October - booking is available online or by calling the clinic.

I look forward to meeting with you again soon! 🤍

Practice reminder! I will be taking a maternity

Practice reminder!

I will be taking a maternity leave starting the last week of July to October. We are in the home stretch!

I will be returning with a similar schedule to what I have available currently but with slightly reduced hours.

To ensure the most efficient use of my schedule, I encourage everyone to take advantage of the waitlist. Both reception and myself will be keeping an eye out for any opportunities to sneak people in for both initials and follow ups in the next month.

For the last couple weeks leading up to my due date I will be restricting my schedule to current patients only to ensure adequate follow up opportunities before I take my leave. I will be opening up my October schedule for booking right away so you can also plan in advance to hold your spot if you so wish to do so.

Thanks for being patient during this time. It is always a bit of a dance to manage business and babies and I appreciate your understanding during this time. 🤍

To book please call 306.757.4325. or go to www.michellelenawellness.com for online scheduling options.⁠

Are you a healthcare professional looking for an a

Are you a healthcare professional looking for an affordable and professional space that offers a calm relaxing environment for you and your clients? If so, our team here at Prairie Sky Integrative Health has the perfect space for you!  
Chiropractors / Acupuncturists/ Doctors of Asian Medicine / BodyTalk practitioners / Social workers / Psychologists / Therapists/ Reiki practitioners / (Insert your modality here!)

Located in the heart of the Cathedral neighborhood in Regina, Sask., We are seeking a healthcare professional to join our team and currently have a space available in our recently renovated and welcoming shared space. A lovely, spacious, furnished, bright and quiet second floor space that is ideal for any health care provider. Space rental includes your treatment room, a relaxing shared waiting area for clients, access to a boardroom for meetings, classes or workshops.
** Reception services are optional, for an additional fee.

There will be future room rental opportunities available within the next few months, please contact for more information.
We are open to a variety of arrangements and are happy to discuss what might work for you! If you would like more information or to schedule a viewing, please send an email to michellelenawellness@gmail.com.

Practice announcement! 📣 I am excited to share t

Practice announcement! 📣

I am excited to share that Mila will be getting a baby brother late July 2024! 👶

I will be taking a maternity leave starting the last week of July to October.

I will be returning with a similar schedule to what I have available currently but with slightly reduced hours.

To ensure the most efficient use of my schedule, I encourage everyone to take advantage of the waitlist. Both reception and myself will be keeping an eye out for any opportunities to sneak people in for both initials and follow ups.

For the last couple weeks leading up to my due date I will be restricting my schedule to current patients only to ensure adequate follow up opportunities before I take my leave. I will be opening up my October schedule for booking right away so you can also plan in advance to hold your spot if you so wish to do so.

Thanks for being patient during this time. It is always a bit of a dance to manage business and babies and I appreciate your understanding during this time. 🤍

To book please call 306.757.4325. or go to www.michellelenawellness.com for online scheduling options.⁠

🌞 Reflecting on the end of summer!🌞 It's hard to

🌞 Reflecting on the end of summer!🌞

It's hard to fathom that summer is drawing to a close. I sincerely hope everyone has relished every ounce of sunshine and warmth over the past few months. ☀️

As we prepare for the months ahead, here are a couple of things to bear in mind:

⏳ Time is ticking! With just a few months left until the year's end, it's a great opportunity to maximize your coverage before benefits reset. This way, you'll be well-equipped to navigate the upcoming cold and flu season. 🍂🌡️

🗓️ As late September approaches, keep an eye out for some slight adjustments to my schedule. I might be opening up a few extra slots to better accommodate everyone.

⏰ Don't let wait times get you down. Remember, by adding yourself to the waitlist, you'll be prioritized for openings due to rescheduled or canceled appointments. We're committed to getting you in as swiftly as possible. ⚡📋

As we transition into the next phase, let's stay proactive and ensure your health takes center stage. 🍁🌬️

📢 Important Announcement! 🌱 Attention all health-

📢 Important Announcement! 🌱

Attention all health-conscious Canadians! 🍁

We need your immediate attention regarding proposed regulatory changes by Health Canada that could significantly impact natural health products. It's time to join forces and safeguard our access to these essential wellness aids. 💚

Health products from vitamins/minerals, botanical herbs, etc alleviate strain on our healthcare system, promoting a proactive approach to personal health. 🌿

Unfortunately, Health Canada's proposed changes threaten the accessibility and viability of natural health products. By treating them like pharmaceutical drugs, these unnecessary regulations would have a detrimental impact on businesses, retailers, and most importantly, you, the consumers.

Here's what you should know: 🚨
✅ Small, local businesses will struggle to survive, limiting your choices and potentially driving you towards unregulated markets.
✅ Over 75% of brands foresee the need to pull their products from the market, leaving shelves empty and your favorite items out of stock.
✅ New regulations will lead to increased packaging for the same product, reducing recyclability and negatively impacting the environment.
✅ Prepare for increased prices, as brands will be forced to cover the escalating costs of operating in Canada.

But fret not! We have the power to make a difference. It's time to familiarize yourself with these proposed changes and take action. 🌟

Health Canada is currently seeking feedback from consumers through an online consultation process ending on July 26, 2023.

If you're ready to act now, we encourage you to contact your Member of Parliament (MP) and make your disagreement with the proposed changes known. Express your concerns effortlessly by using our pre-filled form, available at the link below:
Http://www.saveoursupplements.ca/get-involved

Together, let's protect our right to choose natural health products and ensure their availability in Canada. 🙌💚

#saveoursupplements

PSky Open House Agenda: The timeline is as follow

PSky Open House Agenda:

The timeline is as follows:

3:15 pm - Reiki presentation
3:30 pm - IV demo
3:45 pm - Wings of Awakening presentation
4:00 pm - Bemer demo
4:15 pm - Acupuncture demo
4:30 pm - Tincture tasting

See you Saturday! 🤍

If you haven't had a chance to explore our new spa

If you haven't had a chance to explore our new space, or if you aren't familiar with all of the different services and modalities with offer within our building, PLEASE come hang out with us at our May Open House. SAVE THE DATE for Saturday May 13th, 2023, from 3 to 5 pm.

As many of you are aware, we have undergone some significant renovations in the last half a year. We have also rearranged some of our practitioners in the clinic, saying goodbye to a couple and welcoming some new.

This is your chance to meet us face to face, learn more about what we do, ask your questions, tour the clinic, take advantage of special open house discounts, enter to win draw prizes from our sponsors, sample some healthy treats.. and whatever else fun activities we come up with to offer!

This falls in conjunction with Naturopathic Medicine Week 2023, so please come out and support your local naturopathic doctors, AND meet the various other professionals we have working with us, specializing in: massage therapy, social work, somatic experiencing, Reiki, acupuncture, osteoopathy, and more.
We hope to see you there!
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#openhouse #naturopathicclinic #prairieskyhealth #regina #yqr #sasknaturopaths #saskholisticcare #saskhealth

We are very excited to be back at "home" in the Ca

We are very excited to be back at "home" in the Cathedral Area, and we cannot wait to show you how it looks!

The flood waters that visited our premises in early July gave us the opportunity to renovate: get a facelift, repair some pre-existing issues we wouldn't have been aware of without the flood, and to work on our communication skills, teamwork and leadership amongst the many practitioners and staff while we navigated our situation.

After all this, we are so grateful to everyone who was involved in the process, that allowed us to go from start to finish, move out to move in, in just over six weeks.

We would love for you to come see it in person by booking a consultation with one of our Naturopathic Doctors, or with one of the many other service providers we have here at the clinic! You can book by phone, email, or clicking the "book now" button on our website! (Www.prairieskyhealth.ca)
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Dr. Michelle Sthamann, ND.

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Phone: (306) 757-HEAL [4325]
Fax: (306) 522-0745

Email: info@michellelenawellness.com

Address:
2A – 2146 Robinson Street
Regina, SK, S4T 2P7
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Educational purposes only. Not medical advice. Naturopathic care available to Saskatchewan residents only.