For the last three years, I have been receiving a weekly produce box! It has saved me from many trips to the grocery store, is delivered right to my door, and is set at a competitive fee of $60/week. The box is full of fresh, organic, and seasonal, fruits and vegetables, which can be customized to your […]
Today my fellow colleagues and I got to indulge in some celebrity red carpet health treatments by performing cupping therapy on each other. And although it might look a little intimidating with the purple blotches all over our bodies, I can assure you it feels wonderful! Most times I would prefer it over a massage. ** The […]
I made this last night and I have to say this is one of my favourite treats! I say “treats” because it is pretty carb dense so I wouldn’t eat this for all my meals, but as always moderation is key! I added a whole package of tofu, substituted almond milk for coconut milk (primarily because […]
Nutrition is the most important part of your plan in achieving your health goals, & http://nutritiondata.self.com is a wonderful website that incorporates many different functions that allow you to assess what you are eating, or what you should be eating! Find out your personalized BMI/Dietary intake/Caloric intake ratio Find out which foods are highest in a specific nutrient Track […]
Try this detox tonic from “Oh She Glows!” It is NECESSARY to remove toxins, decrease inflammation, support proper digestion and absorption in our gut, clear & brighten your skin, and decrease oxidant damage we endure in our daily busy lives. The ingredients in this recipe are easy, quick and will make you feel wonderful.
I am lucky enough to say that my mom is a wonderful Veterinarian, who incorporates alternative medicine into her practice! She does Homeopathy as well as conventional Western medicine, while her other colleagues practice and perform additional: physiotherapy (including the use of a water treadmill), acupuncture, and chiropractic treatments for animals. She gave a presentation […]
Just a little food for thought… http://circleofdocs.com/harvard-trained-immunologist-demolishes-california-legislation-that-terminates-vaccine-exemptions/
I am very excited to read this book, as soon as I can find the time! I absolutely am fascinated by these new findings resulting in the control we each have over our own genetic expression.
What is Ayurveda Medicine ?? “It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. But treatments may be recommended for specific health problems. According to Ayurvedic theory, everything […]