Create a workout schedule!

I have been really into HIIT (high intensity interval training) lately. This is the use of short periods of anaerobic training with shorter less intense recovery periods. It is the best way to get your heart rate up and burn the most calories in the most minimal amount of time. My second favourite thing is circuits. I like to use pinterest to find a variety of workouts to try! Print them off or keep them on your phone, and make a plan or schedule of which ones you will complete per week to keep on track! Below are the ones I have been doing lately.

I also have apps on my phone which count reps with me to keep motivated during workouts, such as: Instantfitness. I find this nice for a change then just holding myself accountable. It really pushes me to crush out those extra reps!