Make a mathematical plan to get in shape!

Bikini competitions are all the rage right now, and although there are may  aspects of this lifestyle I do not believe are necessarily healthy (not considering micronutrients while concentrating almost entirely on macronutrients, expectations of the results of a short-term extreme lifestyle year round which potentially could lead to anorexia athletica, body obsessions, and depression, binge eating aka. huge cheat meals, and eating many PROCESSED protein products which are not good to be putting in your body)! However, the knowledge attained through the process of getting into shape, and feeling great about yourself by achieving HEALTHY goals, are very important to feel your best! It’s amazing what a little exercise and a clean diet can do. This is a nice article summarizing the basic body calculations needed to modify your lifestyle to help you achieve your goals! Check it out!

ARTICLE:

https://bikinimodelme.wordpress.com/2013/01/23/fat-loss-diet/