The Answers to Your Health Questions Revealed!

During this last year of school, I was introduced to this awesome website called nutritionfacts.org! I am so exhilarated to find sites like these that come up with short, interesting ways to summarize credible research articles and educate the public on new and controversial health topics!

Two of my favourites are listed below but feel free to browse the other videos, as I am sure you will find others that will interest you. They are my top picks because no matter how amazing other supplements, vitamins and procedures can be, it all comes down to diet and exercise! These two in combination are the base of the pyramid, and without the sturdy foundation they provide you can not, and should not waste your money on other items!:

1. This first video discusses research behind the effects of exercise and more specifically on depression. It has been proven to work better then most anti-depressants.

http://nutritionfacts.org/video/exercise-vs-drugs-for-depression/

2. The second video discusses the optimal diet. Are vegetarians, vegans or meat-eaters healthier?

http://nutritionfacts.org/video/do-flexitarians-live-longer/