10 Amazing No Bake Desserts!

Try these amazing no bake desserts for a treat! They are soo tasty, and require no heat! Heat can degrade some nutrients and so it is beneficial to try to eat many foods raw. Also, I still do suggest substituting some stevia for a portion of the sugar needed! The less sugar you can use with still reserving the taste, the better. All ingredients you use should contribute to attaining a relatively lower glycemic index (causing less of a “sugar rush” in your blood). For example even honey, dates, or fruits, are a better option for a sweetener then refined table sugar. The sugar molecules in these items are tied up in the constituents of the food and are less able to cause a spike in blood sugar in relation to free table sugar which causes a dramatic spike. Also, always use organic, whole foods if you can! Try to reduce your intake of dessert to once a week, but when you do indulge, make it as healthy as you can, and ENJOY.

http://www.onegreenplanet.org/vegan-recipe/no-bake-raw-vegan-cakes-that-are-perfect-for-summer/